Emotional Intelligence Yoga Course
Build Emotional Resilience in 3 Days with this free Emotional Intelligence Course, here’s what you get:
Day 1. Physical Yoga Practice (15 minutes)
Reignite your body’s vitality with my beginner-friendly morning yoga flow. Stretch, release tension, and move stagnant energy to restore balance and feel energised. In just 15 minutes, you’ll feel lighter, more grounded, and ready to take on the day.
DAY 2. Yoga Nidra Practice (20 minutes)
Discover emotional resilience through this Yoga Nidra experience. Shift into the parasympathetic state to clear mental barriers and activate the centers of your brain that spark creativity and imagination
DAY3. an introduction to eq yogi journal
Explore transformative emotional intelligence skills that schools never taught you. This journal will guide you to understand your emotions, strengthen the mind-body connection, and build stronger relationships
Discover the power of EQ Yogi in just 3 days with this free Emotional Intelligence Course. Experience beginner-friendly yoga, a calming Yoga Nidra practice, and a guided Yoga Journal to develop essential emotional intelligence skills. Click the link now to explore the transformative layers of EQ Yogi coaching.