“From Freeze to Flow”
The 8-week 1:1 coaching journey to reset your nervous system, restore your energy, and reignite your clarity, creativity, and drive.
“You can’t do it alone, and you don’t have to.”
UNKNOWN
You’ve done the mindset work, pushed through, achieved success, but something is missing and you feel tired, stuck, or uninspired.
From Freeze to Flow is a reset for your body and mind. It helps switch off survival mode and bring you back to focus, vitality, and flow so you can move forward with purpose and have the life you deserve.
Is This You? You’re constantly ‘on’ but feel like you’re running on empty. Your creative spark feels dim or gone. You rest but never feel truly restored, you know something has to change, but you’re not sure where to start.
“From Freeze to Flow” coaching includes: Eight weeks of one to one coaching support, including weekly 45 minute sessions, a final integration session with your own personalised plan, and lifetime access to the “From Freeze to Flow” course. This includes guided somatic yoga, breathwork, Yoga Nidra, nervous system reset tools, journaling prompts, and audio practices.
Course Journey: The “From Freeze to Flow” blueprint follows a system moving from your core foundation up to your highest self. Each week focuses on one energetic centre, supporting your nervous system reset and personal growth.
We begin with grounding and nervous system reset through the root centre. Then we explore creativity and flow through the sacral. We build confidence and clarity in the solar plexus, then move into self-leadership and compassion in the heart. From there, we strengthen communication in the Throat, deepen insight through the Third Eye, and expand your perspective in the Crown. Finally, we bring it all together with Embodiment, helping you integrate your growth into daily life.
Harriet G.
Sarah C.
Dawn D.
“Alice, thank you for your expert guidance and online support during my time of grief following the passing of my father. I’ve been attending your sessions for nearly five years, and they’ve been a consistent source of strength and grounding. Your advice, especially around yoga, meditation and the nervous system has been incredibly helpful and brought me much-needed peace. Being able to access the sessions flexibly and whenever I needed them has been a vital tool that I’ve relied upon throughout this journey. I’m looking forward to more sessions and to continuing to train my mind, body, and soul to respond to yoga and meditation. It’s truly a journey, not a destination”.
Common Questions:
Do I need experience with yoga or meditation? No. This program is beginner-friendly and fully guided.
How much time will it take? For lasting transformation, set aside around 90 minutes per week. This includes your 45 minute coaching session and an optional 20–30 minutes of personal practice to help integrate what you’ve explored.
How do I start? Book a free 15-minute clarity call to find out if this is the right coaching programme for you.