The Power of 1:1 Coaching
You Deserve to Feel Strong, Clear and Connected.
See how high achievers have reclaimed energy, mobility, and presence, without burning out.
Rebalance your body, rewire your mind, and return to your natural flow.
Even the most successful people can feel drained, disconnected, or caught in “go mode”, constantly doing, rarely arriving. Your nervous system is remarkable, but it isn’t designed to sustain endless pressure without restoration.
My coaching meets you in that space between doing and being. Using a personalised blend of Yoga, Pilates, breathwork and nervous system practices, we rebuild balance, focus and vitality from within.
You’ll feel clearer and more grounded, move with greater ease and strength, and finally feel fully alive, in your body and in your life. Hear from those who now feel stronger, calmer, and more connected in their everyday lives.
Harriet G.
Sarah C.
Dawn D.
“Alice, thank you for your expert guidance and online support during my time of grief following the passing of my father. I’ve been attending your sessions for nearly five years, and they’ve been a consistent source of strength and grounding. Your advice, especially around yoga, meditation and the nervous system has been incredibly helpful and brought me much-needed peace. Being able to access the sessions flexibly and whenever I needed them has been a vital tool that I’ve relied upon throughout this journey. I’m looking forward to more sessions and to continuing to train my mind, body, and soul to respond to yoga and meditation. It’s truly a journey, not a destination”.
Voices from Community Classes
I was a complete beginner and didn’t know where to start, but I never felt out of place or uncomfortable. The classes are welcoming, friendly, empowering and something I genuinely look forward to each week.
Alice is such an amazing instructor, knowledgeable, passionate, and you can really feel how much she cares. Her classes are the perfect experience of relaxation, stretching, meditation, and stronger flows that leave me feeling long, light, and aligned.
No matter what mood I’m in when I arrive, I always leave feeling better, relaxed, grounded, and with a real sense of achievement. I love how she blends Pilates with mindfulness; it’s not just exercise, it’s a full mind body experience.
Alice Whitfield’s coaching is excellent, so relaxing yet still challenging. I get into positions I never thought I could because of her calm and skillful teaching. She explains things in a way that just makes sense, and somehow I always end up doing more than I thought I could.