Personalised Coaching

Feel stronger, calmer, and more connected with personalised coaching designed to support and heal your body, mind, and nervous system.

Each session is thoughtfully tailored to meet you where you are, whether you’re rebuilding strength, cultivating mental resilience, softening tension, calming your mind, deepening mind-body awareness, or regulating your nervous system through science-backed yoga and vagus nerve techniques.

I offer a supportive space to move gently, feel deeply, and rebuild from the inside out, to rise stronger, clearer, and more resilient than ever before.