Alice Whitfield

Enjoy all the benefits that 1:1 personalised coaching in yoga, Pilates, and breathwork has to offer. Whether it’s one or a blend of all three, I’ll create a personalised practice that supports your journey and helps you build the confidence to practice anywhere in the world.

1:1 personalised yoga, pilates and breathwork coaching coaching helps you increase awareness, build strength, ease stress, and deepen your connection with your body. You’ll feel more grounded, strong, and at ease while building strength, balance, and flexibility.

You don’t need to be flexible for yoga, experienced in Pilates, or have a regular breathwork practice, just a willingness to begin. Whether you’re looking to learn, build strength, release tension, boost your energy, or simply enjoy moments of calm and awareness, my 1:1 coaching sessions are designed to meet you exactly where you are.

To learn more about the life changing power of yoga, Pilates, and breathwork, as well as how I can design a customised plan for you, book a discovery call.