Get the “Edge” Reset

5 Days to Rebuild Your Energy, Calm Your System and Reclaim Your Edge

Why you might need this.

Do you feel tense, overwhelmed, or constantly “on” inside, you’re managing and everything looks fine on the outside?

As a result, your nervous system stays stuck in stress mode, so energy drops and clarity fades.

Over five gentle days, we calm your system, release built up tension, and bring your body back into balance.

Through somatic yoga, Yoga Nidra, and science-backed nervous system practices, you begin to restore energy, focus, and flow, without pushing harder.

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Imagine this…

You wake up feeling rested and clear, because your body finally knows it’s safe to relax.

Your breath deepens, and your mind softens into quiet presence.
Movement feels easier, and your whole system feels grounded from within.

Instead of pushing through the day, you move with calm focus.
Rest comes without guilt, and clarity replaces overwhelm.
You feel connected, to yourself, to your purpose, to your life.

This isn’t pushing through stress. Because your nervous system feels supported, confidence grows, flow expands, and you thrive from the inside out.

This reset is your invitation to…

Pause the push, shift tension into strength and reconnect with the empowered woman you are.

In just five days, you can feel grounded, energised, and fully alive again. Practice at home, because comfort helps your nervous system reset faster. As your system settles, you reclaim energy, presence, and inner balance.

With gentle movement, breath led practices, and mindful reset tools, you’ll feel the shift begin right away. And if you want extra support, my YouTube channel offers free Yoga Nidra and nervous system resources, anytime you need them.