The free 5 Day Nervous System Reset Mini Course
From “Freeze” to “Flow“
The Edge Reset is a free 5 day nervous system regulation experience designed to help you recover from functional freeze, release chronic stress, and restore emotional balance.
Why you need this!
If you’ve been feeling stuck, emotionally numb, or constantly exhausted, even though you’re functioning on the outside, you may be living in functional freeze. It’s a nervous system response to long-term stress or trauma.
You might have tried meditation or rest, but nothing truly shifts. That’s because real healing begins when your nervous system feels safe.
This free 5 day reset will help you gently unwind from survival mode using somatic yoga, Yoga Nidra, and science-backed nervous system practices.
In just a few days, you’ll understand what functional freeze really is, reconnect with your body, and begin to feel calm, clear, and at home in yourself again.
IMAGINE…..
Waking up feeling rested and clear instead of heavy and foggy. You’re no longer stuck in survival mode, pushing through the day on autopilot. Instead, your breath feels deeper, your mind quieter, and your body like a safe place to be. You’re able to focus without overwhelm, rest without guilt, and move through your day feeling calm, present, and connected. You’re not just functioning, you’re moving into “flow”. That’s the power of nervous system healing, and that’s what From Freeze to Flow is here to help you begin.
This is your invitation to stop pushing, to rest, rejuvenate and heal.
Discover free resources to help you unwind, reset, and reconnect. From Yoga Nidra to gentle nervous system practices, my YouTube channel offers simple yet powerful ways to support your body and mind, at your own pace, in your own space.