Personalised Coaching
Yoga Pilates and Breathwork
“Resilience is rewired through breath, movement, and presence.”
Personalised coaching in yoga, Pilates, and breathwork can change your life. Whether it’s one or a blend, I’ll create a personalised practice that supports your journey and helps you build the confidence to practice anywhere in the world.
Personalised yoga, Pilates, and breathwork coaching help you gain confidence, increase awareness, build strength, ease stress, and deepen your connection with your body. You’ll feel more grounded, strong, and at ease while building strength, balance, and flexibility.
You don’t need to be flexible for yoga, experienced in Pilates, or have a regular breathwork practice, just a willingness to begin. Whether you’re looking to learn, build strength, release tension, boost your energy, or simply enjoy moments of calm and awareness, my 1:1 coaching sessions are designed to meet you exactly where you are.
Book a FREE call to learn more about the life-changing power of yoga, Pilates, and breathwork, and how I design a customised plan for you.
If you’re looking for a deeper 1:1 coaching experience, “From Freeze to Flow” invites you on an 8-week life changing journey. Reclaim your energy, awaken clarity and creativity, and build lasting resilience.
Yoga NIDRA 101 – MINI COURSE
Learn the science behind how yoga nidra regulates your nervous system, and enjoy five soul soothing Yoga Nidra sessions designed to help you move from survival mode to relaxation and calm. This Yoga Nidra bundle will guide you through 3 core stages of healing and empowerment:
Regulate: Shift out of stress and into safety
Restore: Replenish your energy and soothe emotional overwhelm
Rewire: Create new patterns of calm, clarity, and connection
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Start your journey today!