Nervous System Coach
Helping entrepreneurs and busy professionals prevent burnout, restore balance, and cultivate creativity to thrive in today’s fast-paced world
Strengthen Your Mind and Body with Science-Backed Yoga, Neuroscience, and 1:1 Coaching
Blending ancient yoga wisdom with modern neuroscience, my 1:1 coaching helps you build emotional resilience, restore balance, and enhance creative flow so you can thrive in life and business.
Group Coaching for Mind Body Balance Empowerment and Lasting Emotional Resilience
Join a like minded community to strengthen your emotional resilience and awaken creativity through yoga. Step into the 5th Industrial Revolution with confidence, balance, and purpose.
“Your thoughts become your actions, your actions become your habits, your habits become your character, and your character becomes your destiny.”
Mahatma Gandhi
About Me
Hi, I’m Alice, a Yoga Nidra and Nervous System Coach, with 22 years of experience as a paramedic. I’ve seen firsthand how chronic stress impacts the mind, body, and spirit. I deeply understood the science of survival, yet I found it challenging to truly thrive, until I discovered the life changing power of mindfulness, somatic yoga, and yoga nidra.
These practices became my sanctuary, breaking the relentless cycle of fight or flight and offering a pathway to deep rest, creativity, and empowerment. Through Somatic Yoga, Yoga Nidra, and Mindfulness, I rebuilt my emotional resilience, reconnected to my creativity, and realigned with my authentic self. These ancient techniques, now backed by modern neuroscience, are more relevant than ever in today’s fast-paced world.
What I Offer
I help busy individuals and entrepreneurs break free from overwhelm and build deep emotional resilience through science backed yoga practice. My coaching empowers you to:
✔ Regulate your nervous system—shift from stress and anxiety to calm and clarity in minutes.
✔ Develop emotional resilience—Handle life’s challenges with confidence, ease, and stability.
✔ Reprogram your nervous system—move beyond fight, flight, or freeze and find true balance.
✔ Strengthen self-awareness—Respond with clarity and intention rather than reacting.
✔ Create lasting change—Establish a powerful daily practice to stay grounded and balanced.
✔ Step into empowerment—move through life with clarity, self-belief, and emotional freedom.
As we enter the 5th Industrial Revolution, the need for emotional balance, resilience, creativity, and self-regulation is more critical than ever. I am here to guide you in harnessing these powerful tools so you can step into your most empowered, balanced, and vibrant self.
Together, we’ll nurture the freedom and balance essential to thrive in today’s ever-changing world.
Namaste
Alice
