Alice Whitfield
Nervous System Yoga Coach
From freeze to flow—rest, rewire, and rise
Elevate Your Mind and Body with Yoga and Neuroscience
This coaching is for those ready to break free from burnout, functional freeze, and the wounds of narcissistic relationships and step fully into their power.
Through personalised coaching, we blend ancient yoga wisdom with modern nervous system science to support deep, lasting transformation.
Together, we use yoga, somatic tools, breathwork, and nervous system regulation to restore energy and build emotional resilience.
As your system resets, you reconnect with your creativity and clarity, making space to lead, love, and live fully again.
Step by step, you rise into strength, alignment, and the capacity to thrive in every area of your life.
“Rock bottom became the solid foundation on which I rebuilt my life.“
J K Rowling
I’m Alice a Nervous System Yoga Coach
I help individuals prevent and recover from burnout, guiding them from functional freeze into alignment and flow.
Using somatic yoga, nervous system education, and breathwork, we rebuild emotional resilience, restore calm, and reconnect you to your grounded, highest self.
Together, we’ll work on regulating your nervous system and staying grounded. As a result, you’ll begin to ignite your creativity and release the stagnant energy that’s been holding you back.
You’ll develop the focus and clarity to navigate and thrive in a distracted world. At the same time, you’ll strengthen the emotional intelligence that supports rich, authentic relationships at work, at home, and within yourself.
This is where science meets soul, a space for reconnection, healing, and rising into the highest version of yourself, empowered, balanced, and fully alive with vibrant energy.
