Alice Whitfield
Nervous System Coach
Regulate, recharge, and realign to thrive with nervous system mastery
Strengthen Your Mind and Body with Science-Backed Yoga, Neuroscience, and 1:1 Coaching
Blending ancient yoga wisdom with modern nervous system science, my 1:1 coaching supports you in healing from burnout, functional freeze, and the impact of narcissistic relationships. Together, we build emotional resilience, creative flow and restore balance so you can thrive in every area of your life.
Group Coaching: The Empowered Self Collective
A supportive community for those ready to break free from burnout, functional freeze, and the effects of narcissistic relationships. Together, we use somatic tools and nervous system healing to build resilience, restore energy, and rise into clarity and strength.
“Just when the caterpillar thought the world was over, it became a butterfly.”
CHUANG TZU
About Me
Hi, I’m Alice Whitfield, a Yoga and nervous system coach with 22 years of experience as a frontline paramedic. I’ve seen how chronic stress, burnout, and trauma impact the nervous system, and I’ve lived it too.
Years of high-stress emergency work, followed by the emotional toll of a narcissistic relationship, left me in a deep state of functional freeze.
Despite understanding the science of survival, I couldn’t thrive until I discovered the healing power of somatic yoga, mindfulness, and Yoga Nidra. These ancient, science-backed practices helped me reset my vagus nerve, rebuild emotional resilience, and reconnect with my authentic self.
Now, I guide others on the same path, out of freeze and into flow, where clarity, creativity, and true healing can begin.
What I Offer
I help individuals heal from burnout, functional freeze, and the emotional effects of narcissistic relationships. Through science backed somatic practices, nervous system education, and yoga based tools, I guide you to rebuild your emotional resilience, restore calm, and reconnect with your true self.
Together, we’ll work on regulating your nervous system, staying grounded under pressure, unlocking your creativity, and releasing the stuck energy that holds you back. You’ll develop the focus and clarity to navigate a distracted world, while strengthening the emotional intelligence that supports rich, authentic relationships, at work, at home, and within.
This is a space for deep healing, reconnection, and rising into the version of yourself you haven’t met yet, empowered, balanced, and fully alive.
Namaste
Alice
