Alice Whitfield
Nervous System Yoga Coach
From freeze to flow—rest, rewire, and rise
Elevate Your Mind and Body with Yoga and Neuroscience
My coaching is for spiritual entrepreneurs and CEOs ready to build lasting nervous system resilience so they can show up fully in life and work.
Together, we use yoga, somatic tools, breathwork, and nervous system regulation to restore vitality and build emotional resilience.
As your mind and body resets, you reconnect with your creativity and clarity, creating space to align with your higher self.
Step by step, you rise into strength and the capacity to thrive in every area of your life.
“Rock bottom became the solid foundation on which I rebuilt my life.“
J K Rowling
I’m Alice a Nervous System Yoga Coach
I help individuals prevent and recover from burnout, guiding them from feeliing stuck into alignment and flow.
Using movement, nervous system education, and breathwork, we rebuild emotional resilience, restore calm, and reconnect you to your grounded, highest self.
You’ll develop the focus and clarity to navigate and thrive in a distracted world. At the same time, you’ll strengthen the emotional intelligence that supports rich, authentic relationships at work, at home, and within yourself.
This is where science meets soul, a space for reconnection, healing, and rising into the highest version of yourself, empowered, balanced, and fully alive with vibrant energy.
