
YOGA AND EMOTIONAL RESILIENCE COACH
Your thoughts become your actions, your actions become your habits, your habits become your character, and your character becomes your destiny.”
Mahatma Gandhi
Build Emotional Resilience and Creativity Through 1:1 Coaching
Begin your journey of self mastery with the ancient practice of yoga fused with modern neuroscience, build emotional resilience and nurture creativity.


EQ Yogi Group Coaching for Emotional Resilience and Creativity
Join a like minded community to nurture and empower your mind, body and spirit. Embrace the 5th Industrial Revolution with unshakable skills of emotional resilience and creativity through Yoga.

“Self-awareness is the first step to self improvement.”
shiv khera

About Me
With 22 years of experience as a paramedic, I’ve witnessed firsthand the profound impact that chronic stress has on the mind, body, and spirit. Despite my deep understanding of the science of survival, It was a challenge to thrive, until I discovered the life changing power of Yoga and Yoga Nidra.
Yoga and Yoga Nidra became my sanctuary, offering empowerment, deep rest and breaking the relentless cycle of fight or flight. It reconnected me to my creativity, built emotional resilience, and aligned me with my true authentic self. These practices became a path to healing stagnant energy, restoring balance, and achieving an elevated level of energy and empowerment.
As we step into the era of the 5th Industrial Revolution, these ancient practices, (now supported by modern neuroscience) are more relevant than ever. I am here to guide you in harnessing these powerful tools to help you nurture emotional balance, build emotional resilience, activate neuroplasticity, and step into sovereignty, and creativity.
Together, we’ll nurture the freedom and balance essential to thrive in today’s ever-changing world.
Namaste
Alice
