YOGA AND EMOTIONAL RESILIENCE COACH
Your thoughts become your actions, your actions become your habits, your habits become your character, and your character becomes your destiny.”
Mahatma Gandhi
Build Emotional Resilience and Creativity Through 1:1 Yoga
Begin your journey of self mastery with yoga and emotional intelligence, building emotional resilience and nurturing your creativity.
EQ Yogi Group Coaching for Emotional Resilience and Creativity
Join a like minded community to empower your mind, body, and spark creativity through yoga and emotional intelligence.
“Self-awareness is the first step to self improvement.”
shiv khera
About Me
With 22 years as a paramedic, I know the toll constant stress takes on the mind, body, and spirit. Despite understanding the science of survival, I didn’t truly know how to thrive and build resilience until I discovered yoga and emotional intelligence.
Yoga Nidra became my lifeline, offering deep rest and breaking the cycle of fight or flight. It reconnected me to my creativity, strengthened my resilience, and aligned me with my authentic self. Paired with movement, these practices healed stagnant energy and restored balance.
As we navigate the 5th Revolution, a blend of human potential and technology, these ancient tools, supported by modern neuroscience, have never been more powerful. I’m here to guide you in using them to build emotional resilience, sovereignty, and creativity with emotional freedom.
