“From Freeze to Flow”
The Premium 8-Week Nervous System 1:1 Coaching Journey
“You can’t do it alone, and you don’t have to”
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The “Freeze to Flow” 8-week coaching journey isn’t just a nervous system reset it’s about coming home to yourself and reclaiming the life you deserve.
Whether you’re navigating burnout, emotional numbness, or creative blocks, this transformational coaching program gently guides you from a state of freeze into grounded, empowered flow.
Inside the “From Freeze to Flow” Experience
You’ll receive weekly one-to-one coaching sessions (60 minutes each), lifetime access to rich online content via Teachable, yoga, somatic yoga, yoga nidra, and breathwork, and practical tools to support emotional resilience, self care and self-leadership.
Each week offers a full-body recalibration, focused on healing, alignment, and soul-led growth. We begin at the root chakra, laying down the foundation of safety and stability for your nervous system. From there, we rise, moving gently through each chakra energy centre, unlocking the clarity, confidence, and wholeness that’s already within you. Week 8 invites you to integrate everything you have explored, this is where true embodiment takes root.
Over eight weeks, From Freeze to Flow gently resets your nervous system using yoga, breathwork, Vagus Nerve techniques, and life coaching.
These tools don’t just inform the process, they become your companions, guiding you back to a steady, regulated sense of self.
Rooted in the wisdom of the chakras, this journey blends ancient yogic tradition with modern nervous system science to support deep, lasting transformation from the inside out. By the journey’s end, you’ll feel more grounded, clear, and connected. You’ll have tools and practices to support you for life.
This is your invitation to return to your body, restore your energy, and move forward with calm, clarity, and purpose. My coaching meets you where you are and walks beside you. Book a free 15-minute clarity call to begin.