The Power of 1:1 Coaching
You deserve to feel strong, clear, and connected. High achievers are reclaiming their sovereignty, energy, and calm through nervous system regulation, without burning out..
Overworked, burnt out and people pleasing … these are the patterns that bring most people to this work.
Even high achievers who look like they have it all together can feel drained, disconnected and lost in overthinking. Your nervous system is remarkable. However, it was never designed to sustain survival mode indefinitely without support.
My coaching meets you in that space between doing and being. Using a personalised blend of Yoga, Pilates, breathwork and nervous system regulation, we rebuild your calm, clarity and confidence from within.
You’ll feel more grounded, move with greater ease, and finally feel fully alive, in your body and in your life. Hear from those who now feel stronger, calmer and more connected in their everyday lives.
Harriet G.
Sarah C.
Dawn D.
“Alice, thank you for your expert guidance and online support during my time of grief following the passing of my father. I’ve been attending your sessions for nearly five years, and they’ve been a consistent source of strength and grounding. Your advice, especially around yoga, meditation and the nervous system has been incredibly helpful and brought me much-needed peace. Being able to access the sessions flexibly and whenever I needed them has been a vital tool that I’ve relied upon throughout this journey. I’m looking forward to more sessions and to continuing to train my mind, body, and soul to respond to yoga and meditation. It’s truly a journey, not a destination”.
Voices From Yoga and Pilates Community Classes & Events
Alongside my private coaching work, I teach Yoga and Pilates at David Lloyd Club Solihull and David Lloyd Club Bromsgrove, bringing the same calm, precise, nervous system led approach into a refined class setting. I host monthly events including Rest Reflect and Rise, a gathering for people ready to slow down, go inward, and reconnect with themselves. I have also hosted retreats at venues across the UK and in Malaga, Spain, creating immersive spaces for deep nervous system restoration and rewiring.
Here is what people say…
“I was a complete beginner and didn’t know where to start, but I never felt out of place or uncomfortable. The classes are welcoming, friendly, empowering and something I genuinely look forward to each week”.
“Alice is such an amazing instructor, knowledgeable, passionate, and you can really feel how much she cares. Her classes are the perfect experience of relaxation, stretching, meditation, and stronger flows that leave me feeling long, light, and aligned”.
“No matter what mood I’m in when I arrive, I always leave feeling better, relaxed, grounded, and with a real sense of achievement. I love how she blends Pilates with mindfulness; it’s not just exercise, it’s a full mind body experience”.
“Alice’s Events are like food for the mind, body and soul, she brings a uniqueness to her events that is compassionate, understanding, curious and supportive. I feel so much lighter, but stronger after her coaching”.
“Alice Whitfield’s coaching is excellent, so relaxing yet still challenging. I get into positions I never thought I could because of her calm and skillful teaching. She explains things in a way that just makes sense, and somehow I always end up doing more than I thought I could”.
