solihull yoga
1:1 Nervous System Coaching
REST Your Mind and Body.
REGULATE Your Nervous System.
RISE Into Your Highest Self.
solihull yoga
“Who looks outside, dreams. Who looks inside, awakes” Carl Jung
1:1 coaching with Alice Whitfield
My background combines over 24 years of experience as a paramedic, and 8 Years as a Yoga and Pilates Coach, with specialist training in health, well being, life coaching and nervous system regulation. I have continued to expand my knowledge through further professional training, including my latest Conscious Coaches Certification with Aaron Doughty and Victor Oddo, an approach that integrates traditional coaching techniques with principles of self-awareness and spiritual growth
1:1 coaching can help you slow down to increase awareness, and uncover patterns that may be holding you back. As you step into a different version of yourself, awareness and confidence grow, and you begin to trust yourself again. You begin to move with confidence, at a pace that’s more suited to a life not rushed, and genuinely feel grounded, both on and off the mat.
My work is a blend of learning and physical movement that adapts to your needs, your wants and your own personal journey.
Your sessions are completely tailored to where you are. Whether your focus is on reconnecting with what your nervous system actually needs, releasing what your body has been holding, improving your HRV, or simply feeling safe and grounded in your own body.
We work privately together online or I have a few spaces at my wellness studio in Birmingham. Away from the noise and demands of everyday life, you can slow down, reconnect with yourself, and begin to create meaningful change.
Please note that I am not a counsellor or mental health professional. My coaching is focused on well being, nervous system regulation and personal development. If you need support with your mental health, please seek support from a mental health professional.
solihull yoga
solihull yoga
