REST – REFLECT – RISE
Join us for Rest Reflect and Rise, a monthly event held at Wren Hall, Warwickshire.
This event is especially for overworked, high achievers, who are waking up to their patterns and coming home to themselves.
Each Rest Reflect and Rise event brings together yoga, journalling, and a Yoga Nidra sound journey in a warm, supportive space. An opportunity to slow down, go inward, and come back to yourself.
What to expect at each event:
Grounding yoga to settle the nervous system Guided journalling to reflect and get clear A deep Yoga Nidra sound journey for restoration and rewiring Community connection with like minded people
Your host: Alice Whitfield is a paramedic of 24 years, nervous system coach, and founder of Rest Regulate and Rise™. She brings clinical expertise, warmth, and deep personal experience to every event she holds.