REST – REFLECT – RISE
Rest Reflect and Rise is a monthly event held at Wren Hall, Warwickshire, created for overworked, high achievers who are waking up to their patterns and coming home to themselves.
Each Rest Reflect and Rise event brings together yoga, journalling, and a Yoga Nidra sound journey in a warm, supportive space. Furthermore, this is not another busy wellness event. It is a genuine pause. A chance to slow down, go inward, and come back to yourself.
This Rest Reflect and Rise gathering is for you if you are a high achiever whose nervous system is running on overdrive and you are ready for a genuine pause.
What to expect at each event:
Grounding yoga to settle the nervous system Guided journalling to reflect and get clear A deep Yoga Nidra sound journey for restoration and rewiring Community connection with like minded people
Your host: Alice Whitfield is a paramedic of 24 years, nervous system coach, and founder of Rest Regulate and Rise™. She brings clinical expertise, warmth, and deep personal experience to every event she holds.