REST – REFLECT – RISE
Join us for Rest Reflect and Rise, a monthly event held at Wren Hall, Warwickshire.
This event is especially for overworked, high achievers, who are waking up to their patterns and coming home to themselves.
Each Rest Reflect and Rise event brings together yoga, journalling, and a Yoga Nidra sound journey in a warm, supportive space. An opportunity to slow down, go inward, and come back to yourself.
What to expect at each event:
Grounding yoga to settle the nervous system Guided journalling to reflect and get clear A deep Yoga Nidra sound journey for restoration and rewiring Community connection with like minded people
Your host: Alice Whitfield is a paramedic of 24 years, nervous system coach, and founder of Rest Regulate and Rise™. She brings clinical expertise, warmth, and deep personal experience to every event she holds.
NERVOUS SYSTEM RESET
A 6 Week Yoga Course for a Calmer Nervous System
Join me for six weeks of yoga designed to help you build a calmer, healthier nervous system. In these sessions we combine the foundations of yoga with practical nervous system regulation. Learn skills for a regular practice for healthier happier life on and off the mat.
Guided by over 24 years of frontline paramedic experience alongside years of yoga teaching, this welcoming course is suitable for beginners and anyone looking to reconnect with their body, move with confidence and enjoy a greater sense of balance in everyday life.
Starts Wednesday 9th September 2026
1:30 pm to 2:30 pm
The Pilates Gym, BECKETTS FARM
£75 | 6 Weekly Sessions
Beginners are warmly welcomed, spaces are limited, secure yours here.
WEEKLY NERVOUS SYSTEM YOGA
The Nervous System Reset course is just the beginning. Once you’ve completed the six weeks, you’ll have the opportunity to continue your practice in our Weekly Yoga for a Healthy Nervous System classes.
With continued sessions you will build on everything you have learned, deepen your practice and continue supporting your nervous system through movement, breath and relaxation in a welcoming community.