Personalised One-to-One Coaching

My one-to-one coaching is for individuals who feel creatively or emotionally blocked, and want to reconnect with themselves, avoid burnout, and build lasting longevity in both their personal and professional lives.

You may look fine on the outside but feel numb on the inside. Together, we reset your nervous and muscular system using the science-backed, proven practices of somatic Yoga, Breathwork, and vagus nerve activation tools

Each week, we release layers of stored stress and rebuild safety, clarity, and emotional resilience. This isn’t about pushing through. It’s about learning to regulate from within, so you can lead, love, and live with steady energy.

You’ll receive personalised support, guided practices, and practical tools to stay calm and grounded when life feels intense. These skills will help you unlock your creativity and feel grounded, centred, and aligned to thrive under the pressures of the modern world.

If you’re ready to heal from chronic stress, burnout, freeze, or developmental trauma, this work helps you reconnect to your body and reclaim your power.

Your body knows how to heal and thrive, you just need the right support to remember how to.