Contact Alice Whitfield
Wired but tired? Can’t switch off, even when you finally get a moment to rest?
If you feel stuck in fight or flight, overdoing, overthinking, overgiving, saying yes when you mean no, and wondering why you can’t just relax, your nervous system is doing exactly what it learned to do. The good news is it can learn something new.
Alice Whitfield is a Nervous System Coach with 24 years as a paramedic and 8 years as Yoga Teacher. She helps high functioning, over achievers move from over giving into healthy self care, from overthinking into clarity, and from survival mode into calm sovereignty.
Through Yoga Nidra, Somatic Yoga, Pilates, Breathwork, and Vagus Nerve practices, Alice guides you to rewire old patterns, restore your capacity to rest, and feel genuinely at home in your own body.