Emotional Resilience Yoga Course
Build Emotional Resilience in 3 Days with this free course, here’s what you get:
Day 1. Physical Yoga Practice (15 minutes)
Reignite your body’s vitality with my beginner-friendly morning yoga flow. Stretch, release tension, and move stagnant energy to restore balance and feel energised. In just 15 minutes, you’ll feel lighter, more grounded, and ready to take on the day.
DAY 2. Yoga Nidra Practice (20 minutes)
Discover emotional resilience through this Yoga Nidra experience. Shift into the parasympathetic state to clear mental barriers and activate the centers of your brain that spark creativity and imagination
DAY3. an introduction to eq yogi journal
Explore transformative emotional intelligence skills that schools never taught you. This journal will guide you to understand your emotions, strengthen the mind-body connection and build stronger relationships.
Discover the power of EQ Yoga in just 3 days with this free Yoga, Yoga Nidra and Emotional Intelligence Course. Experience beginner-friendly yoga, a calming Yoga Nidra practice, and a guided Yoga Journal to develop essential emotional intelligence skills. Click the link now to explore the transformative layers of EQ Yoga coaching.
Free 30-Day Challenge: Harnessing Neuroplasticity to Shift to a Positive Mindset
Discover the transformative power of neuroplasticity and rewire your brain for positivity in 30 days.
In this free challenge, I’ll guide you through the exact method I used to shift my mindset using the groundbreaking science of neuroplasticity, inspired by Dr. Joe Dispenza’s techniques.
Through daily journal prompts, Yoga Nidra practice, and awareness exercises, you’ll learn how to reframe your thoughts and create a more empowered, positive mindset.
Your journey to a more empowered, positive mindset begins here, join now and experience the difference in just 30 days click this link now